“I Get It”:Why These 3 Words Should Be the Goal in the Treatment of Eating Disorders
Three simple words at the right time in the client’s recovery journey can mean all the difference: “I get it.” I get why you leaned on those eating disorder behaviors that you learned a long time ago were the only thing that could keep you safe. Validation and understanding can go such a long way towards building trust and being a true partner in this process.
Eating Disorder Treatment and the Illusion of “Perfect”
You are not perfect (because no one is), yet who you are is just fine as is. Amazing, even. But I don't blame you for thinking otherwise. It's taken some time to form the beliefs you have, whether through the media, parents, friends...and it's going to take time to pluck those messages out by the root and replace them with more loving and accepting ones.