You don’t need to be perfect to be enough.
I help rule-followers, perfectionists, and chronic overachievers find more peace, flexibility, and self-trust without bending until they break.
Welcome! I’m Jamie.
If you’ve spent years trying to do everything “right” but still feel anxious, depleted, or disconnected from yourself, you’re in the right place and I see you.
I know what it’s like to chase the promise that eventually you’ll feel like enough, only to end up exhausted and stuck. There’s an invisible rulebook that’s been running your life for a long time, and I’m here to help you put it down so you can finally have some breathing room.
This is a space where you don’t have to earn your worth or hide your messiness. Together, we’ll explore who you are beyond the spoken and unspoken rules that tell you how to be a “good” daughter, partner, parent, or employee in order to be enough.
I’m committed to creating a space where you can feel seen, heard, and valued without judgment, shame, or hidden agendas. Just come as you are.
How I can support you…
You don’t need another plan, checklist, or “five-step system.” You need space to breathe. Here are some of the ways I support clients in releasing the rules that keep them stuck:
Food & Body Image
If you’ve spent years trying to “eat right” and still feel like you’re doing it wrong, you’re in good company. Food shouldn’t feel like a morality test, but most of us have been trained to think it is. I help you unlearn the food rules, rebuild trust with your body, and explore versions of peace that don’t involve tracking, punishing, or judging yourself.
Perfectionism & People Pleasing
You know those invisible “shoulds” running your life? The ones that tell you when to eat, how to feel, what you need to achieve, and how to be “good?” Yeah, those. Together, we’ll unpack where those rules came from, identify which ones are helping, and consider letting go of the ones that aren’t.
Anxiety & Control
If you’re used to holding everything together, relaxing probably feels unsafe. You might call it “being responsible,” but underneath, it’s often anxiety, perfectionism, or old survival habits popping up. I help you find safety in letting go just enough to rest, say no, or stop overthinking every move.
States I serve: NC, VA, CA, UT
Set up a complimentary chat, start releasing the “shoulds,” & be free.
There’s no commitment, pressure, or obligation.
“It takes courage to grow up and become who you really are”
—E.E. Cummings