You Got Hurt.
(And it wasn’t your fault)
Trauma has become a buzzword on social media, but it’s much more than that. Our lives are shaped by the experiences we have and our bodies store that information to make sure we’re always prepared in case of a future threat. While trauma manifests in a variety of ways, here are some of the areas I work with clients on healing:
Treatment trauma - Unfortunately, a lot of the systems designed to “help” can often hurt instead. If you’ve been harmed by your time in eating disorder treatment, you deserve the space to process and heal.
Cults and high demand religion - Spiritual abuse/religious trauma is far more common than you think, but it isn’t talked about nearly enough. No matter what you’ve been conditioned to believe, you are deserving of healing, and there is hope.
Attachment trauma - I believe that no therapy modality is more transformational than the power of connection. If your caregivers or other important figures in your life weren’t able to show up for you in the ways that you needed, therapy with a trauma-informed therapist can help you learn to trust again.