Perfection Doesn’t Exist.
The rules are made up.
Life can be pretty stressful, especially when capitalism and hustle culture have us all convinced that we need to do more more more to prove our worth. We hear day after day that we aren’t trying hard enough or accomplishing enough, so it’s no wonder why so many people struggle with anxiety and perfectionism. If you feel like the weight of the world is on your shoulders and you have to get it “right” to be considered valuable, you're not alone. I’m here to support you.
My clients work with me on things like:
Identifying the sources of pressure - Pressure may make diamonds, but it doesn’t make for a positive quality of life. Whether internal or external, let’s figure out what’s driving you to feel the way you do so we can challenge it together.
Breaking the chains of perfectionism - Have you ever heard the saying “Done is better than perfect?” This saying exists because we could chase perfection forever and never get anything done. Perfect doesn’t exist, so let’s find ways to break you out of the prison that perfectionism has put you in.
Practicing mindfulness - Like Ferris Bueller says, “Life moves pretty fast. If you don’t slow down once in a while, you could miss it.”