Release the “Shoulds” and Be Who You Are.
Compassionate care for eating disorders, anxiety, and trauma in NC, CA, and VA
Welcome! My name is Jamie and I am a therapist who is passionate about helping humans realize the power, beauty, and spark that society has tried to drown out of them for so long. These things have always been inside of you, waiting to be discovered. And the good news is that you don’t have to change who you are to access them. I know, controversial take much? But guess what: It’s the truth.
I believe in the transformative power of authenticity. In our therapy sessions, you are invited to shed the expectations of perfection and step into a space where your true self is not only accepted but celebrated. My commitment is to create an environment where every individual, regardless of body size, gender, or identity, feels seen, heard, and valued.
I Can Support You With:
Recovering into a bigger body
Breaking food rules
Finding body neutrality
Reducing eating disorder behaviors using a harm reduction approach (your goals, your pace, with no hidden agendas)
Identifying your triggers
Breaking the chains of perfectionism
Living in the moment (AKA mindfulness)
Healing from the systems that have hurt you, including:
Treatment trauma
Cults and high demand religion
Attachment trauma
“It takes courage to grow up and become who you really are.”
– e.e. cummings
Let’s Connect.
I look forward to joining you on your journey as your perfectly imperfect (read: human) therapist. Let’s join forces and help you feel safe in your body again so you can have the freedom and peace of mind that you deserve. Keep an eye on your inbox and any spam/promotions folders, as my responses may land in a place you don’t expect (yay, technology!)